Vikara: Achieve Your Weight Goals With Mindful Eating
✨Looking to achieve your weight goals without restrictive dieting?
✨Struggling with overeating or binge eating?
✨Want to build a positive body image?
📱Introducing Vikara: the mobile app that combines mindful eating practices with cognitive behavior therapy techniques to help you on your journey to a healthier you!
💭Recognize your body’s hunger and satiety cues
💪Prevent overeating and curb binge eating
💚Build a positive body image with daily affirmations
👥Vikara is free, confidential, and requires no personal information. It’s available for iOS devices 📲(iPhone, iPad, and iPod Touch). Perfect for users aged 17 and above.
Download Vikara now and start your transformative journey today! 🌟
